Archive for the ‘Health & Fitness’ Category

Things You can do for Your Health Improvement

People confuse change in their life with a big decision, for example, moving out to the city, changing career, but they forget that tiny things can do a miracle in lives if you follow and practice them daily.

The below mentioned 10-minute changes can change your life in a much better way.

Exercise

We are glued to our computers for long hours, which is not good for the posture. So take out 10 minutes periodically in a day to do some stretching or crunches or push-ups whenever possible because only your body can tell you how you feel. So do not ignore the signs given by your body, look for some videos and workout a bit.

Breathe in and out

If you live or work in a stressful environment, this one is for you. In this case, you do almost nothing but you get a huge benefit. All you need to do is to breathe for 10 minutes and forget about everything else, be it any meeting, any target, just forget it and remain focussed on the breathing and see the magic after you are done. You will surely feel better, calm, and at peace. So, make sure you make it a habit.

Reduce sugar consumption

Everyone in the world has a sweet tooth. The cravings for chocolates, ice creams, creamy waffles increase our insulin. Our body stores it and does not burn the fat we just had because of which our health gets affected in the long run. Just cut it out every day and see the difference.

Listen to music

Feeling exhausted? Put on some really good music or read some good novel. Do nothing instead of worrying to do something when you are worn out.  Just relax for a few minutes and see how gradually your mind will start collecting new ideas.

Be creative

Like every other part of the body, creative muscles also need to be exercised and feel fresh. So to gain that, you need to think about all the things that you are interested in and are fun to do. Write them down and do it every day for 10 minutes and then feel the formation of overflowing creativity juices in your brain.

Write a journal

Journalising is considered a therapy by the ones who practice it on a daily basis. All you need to do is write it down, whatever is filling up your head with worries, take it all out. Do not worry because nobody is going to read it. When you are done with it, you will definitely find out something required to move forward.