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Things You can do for Your Health Improvement

People confuse change in their life with a big decision, for example, moving out to the city, changing career, but they forget that tiny things can do a miracle in lives if you follow and practice them daily.

The below mentioned 10-minute changes can change your life in a much better way.

Exercise

We are glued to our computers for long hours, which is not good for the posture. So take out 10 minutes periodically in a day to do some stretching or crunches or push-ups whenever possible because only your body can tell you how you feel. So do not ignore the signs given by your body, look for some videos and workout a bit.

Breathe in and out

If you live or work in a stressful environment, this one is for you. In this case, you do almost nothing but you get a huge benefit. All you need to do is to breathe for 10 minutes and forget about everything else, be it any meeting, any target, just forget it and remain focussed on the breathing and see the magic after you are done. You will surely feel better, calm, and at peace. So, make sure you make it a habit.

Reduce sugar consumption

Everyone in the world has a sweet tooth. The cravings for chocolates, ice creams, creamy waffles increase our insulin. Our body stores it and does not burn the fat we just had because of which our health gets affected in the long run. Just cut it out every day and see the difference.

Listen to music

Feeling exhausted? Put on some really good music or read some good novel. Do nothing instead of worrying to do something when you are worn out.  Just relax for a few minutes and see how gradually your mind will start collecting new ideas.

Be creative

Like every other part of the body, creative muscles also need to be exercised and feel fresh. So to gain that, you need to think about all the things that you are interested in and are fun to do. Write them down and do it every day for 10 minutes and then feel the formation of overflowing creativity juices in your brain.

Write a journal

Journalising is considered a therapy by the ones who practice it on a daily basis. All you need to do is write it down, whatever is filling up your head with worries, take it all out. Do not worry because nobody is going to read it. When you are done with it, you will definitely find out something required to move forward.

How to Be a Good Mom

You must have faced challenges of high-level difficulty in your life, but being a good mother is an uncomparable daunting task. Running after your kids for food, clothes, and sometimes to protect them from danger will exhaust you. Your child totally depends upon the way you give him values and teach him important lessons. You play a very important role in your kid’s life along with being a nurse, best friend, comforter, and caregiver to them. That little baby, full of life is very precious for you and to be worried about them is natural. It’s obvious that you will do everything necessary to be a good mother to your kids, isn’t it? So look at the below-mentioned tips which will be beneficial for you in the process of becoming an awesome mom to your children.

Set Clear Set of Rules

If you are the one to take care of the household, just decide how you want to run it and make it clear to your kids. Hold a family meeting and make sure everyone knows the set of guidelines and the consequences if they don’t comply.

Make clear rules, but do it in a positive manner so that they try not to go against it. Some examples: “Everyone should keep the dishes in the sink” instead of “Do not leave the dishes anywhere except the sink.”

Be Affectionate

Love in the form of hugs, kisses, and appreciation makes your child feel confident and loved unconditionally. Your love can help your child in academics, and self-esteem plus it strengthens the relationship with your kid.

Act Approachable

Healthy communication is the key to a strong relationship. Make a habit of having a conversation with each child daily and subject should not be bothersome. Let them know that you are always available for a chat. Listen to them without any judgments, smile and give full attention to them. Repeat whatever they told you so that they know that you are all ears. So, even if you disagree with them, do not be harsh or criticize them as they may not want to share their problems with you anymore after that. Rather speak politely with them and tell that that you love them.

Be Supportive

Mother is as important as a father but somehow does hold more importance than the other parent. So, it’s a good chance to use this position and make your child feel valuable. Help them by giving your feedback in whatever they are interested in. For instance: if your kid is interested in learning guitar, then buy him one and guide him through different coaching classes he can take to hone his skills.

The interests may be temporary but the timely support given by you will always be there in their heart.

Do What You Preach

Children tend to imitate the type of behaviors that their parents do. So avoid applying rules for the kids which are not followed by you.

For example: If you ask your children to be home by 8, then you should do the same so that they admire you. You can be a role model for them by showing them the best of you like hard work, eating healthy and staying away from drugs and alcohol.

Model Healthy Relationships

Show your kids how to behave with people in society. Teach them how to listen, adjust and share with others whether it’s the spouse, friend, relative or neighbor.

Admit When to Do Something Wrong

Be the kind of mother who accepts that no one is perfect and every other person commits mistakes. When you willingly accept your wrongdoing and apologize for the same, you show your kids that there is no need to be ashamed of the mistakes you make.

Tell them the Benefits of Being Healthy

If you will be healthy, you will be able to be with your kids for more time. Time is lost in illness but not while enjoying with your loved ones. Try and eat well, exercise more often, take rest whenever possible and promote this healthy behavior in your household so that they also come to know the importance of being fit.

You can try bike riding, trekking, sports or other fun activities with your kids.

Take Some “Me Time”

Do not blame yourself for taking out some me time every now and then by being away from your children. The benefits of such a step would introduce them to the importance of balancing life by managing stress and caring for oneself. Plus, the time spent apart teaches them to handle things on their own.

Stress in any way harmful for everyone and it affects your kids as well. So try to calm down a bit by either reading a book before your kids wake up or go for a cup of coffee somewhere with your friends. Sharing stuff and laughing ease out life in some way.  You can also tell your kids about the time you want to take out for yourself as well as the benefits of doing so.

Caring for your babies is a lot to do. So it is mandatory to take care of yourself and recharge your mind and emotions during this phase of life. You will only be available for your children and be helpful to them when you will be in the right state of mind. Mother is a guiding hand of the kid so just try and be a good role model to the one you love.

Best Chocolate for Melting

Chocolate is the sweetest gift nature has given us. It is used in various forms like as gifts, as celebration method and in some therapies too. Its popularity in the baking world has been since a while and is required in a melted version for many desserts. Below are the best melting chocolates that you can buy and use.

1. Choco Maker Fondue Dipping Candy Milk Chocolate

This chocolate has thin wafer style pieces rather than big pieces which makes it easy to heat and melt. It is very smooth and consistent and can be heated in the microwave as well without scorching.

Milk, white, and dark vanilla are the three available flavors but milk chocolate tops all.

Pros: No need to add oils to melt it correctly.

2. Wilton Chocolate Pro – Melting Chocolate Wafers for Chocolate Fountains or Fondue

This chocolate has good consistency for melting purposes. These are wafer style chocolates so there is no need to add oil to help in melting them. These melt in a very smooth and consistent manner. There is no sign of scorching when it is melted in a microwave.

Pros: It is very easy to store the leftover chocolate.

3. Sephra Chocolate Premium Chocolate for Chocolate Fountain Or Fondue

This wafer styled chocolate is one of the best premium chocolate that does not melt at room temperature. There is no need to add oil to it while melting as it already contains a big percentage of cocoa butter. Either use a double boiler or a microwave, it won’t scorch in either case as long as it is stirred gently.

Pros: It has all the natural ingredients in it plus it’s kosher and gluten-free.

4. Ghirardelli semisweet chocolate chips

It is the best one listed among the melting chocolates as it has a very good consistency and texture.  Best suitable for inner fillings and for fruits that are enveloped with chocolate.

5. Wilton Light Cocoa Candy Melts

Image result for Wilton Light Cocoa Candy Melts

Thischocolate is smooth and creamy. It is a good quality chocolate that is made with pure cocoa. It has nine different flavors.

6. Truffle Chocolate

This chocolate has a natural taste and has smooth and creamy consistency in it.  It tastes like dark chocolate and has no added oils in it. This finest cacao is used as a chocolate coating or dipping chocolate.

What is the Best Website to Find a Job

Since the inception of the internet, no one runs from one office to the other or through newspapers to hunt for a job. With online platforms available all over the internet, it has become so easy for job seekers. You just need to register yourself and provide your details and the portals will help in finding the best suitable job for you.

Here is a list of top job portals which have plenty of benefits like they are free of cost, secure, and give you instant updates. Just scroll down through these to know about them in details.   

Naukri

Naukri, one of the largest job portals in India launched back in 1997 that has grown in the past years and has become the biggest job seeking the website. A lot of Indians find it trustworthy and a reliable source and it has the largest network of clients, companies, and tie-ups in all the possible fields. It has a massive number of users that rounds to 50 million. The best part about this portal is that it’s totally free. Although, it has the feature where you can have a premium subscription-based service too.

Linkedin

It is the largest professional social networking platform for job seekers until now. Users can connect with others in their field and can look for jobs all around the globe. Once you start building connections here, people can recommend good jobs for you. You have the facility to follow companies in order to get recent updates from them. All you need to do is to update your skills, latest job profile you are looking for, and education details. If you have made an attractive profile explaining your updated accomplishments, you may get recruited by a good company you have been looking for.

Glassdoor

One of the rare and the best job search sites where you can have a crystal clear idea about the company you are interested in. You can know about the company’s work culture, whether the employees working there are satisfied or not, are the pay-checks on time and if its a place to learn and grow. Moreover, it’s a place where you can upload your detailed resume and you will be connected to the companies who are looking for candidates like you.

Indeed

Indeed is the best and easiest to use job portal. It is very easy to find what you are looking for on indeed because of the minimalistic interface. Sign up and log in, fill in the job type and the city you are comfortable in and hit the search button. Prospective job seekers can access it filters to cut the clutter.

What’s the fastest way to get Pregnant

When you are ready to get pregnant, you must be interested in knowing how to get pregnant the fastest way possible. You might have a misconception that it is very easy and you will just conceive ASAP. You will be surprised to know that the chances are one in four that is 25% even if you are a healthy couple. So go through the below-mentioned steps to make things better and know how to get pregnant faster.

See your doctor:

You might end up getting pregnant only if your body is ready for it. Book a preconception check-up with your doctor and know whether your body is in its best shape to conceive or not and if not then, what changes should be made.

No issues can be resolved in a day or two, but the sooner you take care of your health issues, the better it would be for a healthy pregnancy.

Plan for a healthy pregnancy:

Folic acid is very well-known for reducing the risks of birth defects. So, remind yourself of consuming this acid at least a month before trying to conceive.

Other things you can do: Cut out drinking, smoking, drugs, reduce the amount of caffeine intake, and maintain a healthy weight.

Figure out when you ovulate:

Knowing when you ovulate is the key factor to get pregnant easily. A woman ovulates every month. If you know your ovulation cycle, you and your husband can plan to have intercourse at the right time. If you miss your periods, in that case, you should talk to your doctor to know what best can be done.

Have sex at the right time:

Having sex during your most fertile window (2-3 days before ovulation) is the best way to get pregnant. If you are unsure about the most fertile day, try to have intercourse every day for two weeks of your ovulating cycle. This is a good way that is considered great to get a healthy sperm.

Tip: If you know your fertile window and want to try on that day only, you should make it sure that your husband ejaculates at least once before that day otherwise, there might be a possibility of a dead sperm entering your fallopian tubes.

Point to remember: People use a lot of lubricants which can slow down the sperm. So, it’s recommended to use one after consulting your doctor.